Pregnant women are lazy, dangerous?

Togog.Online |
Many pregnant women rarely do activities for fear that their activities can have a bad effect on the fetus in the womb. Health experts say that pregnant women who rarely move exactly at risk of some health problems such as the following.

Pregnant women who are lazy to move can become too fat. In fact, pregnant women who experience weight gain with excessive difficulty to reduce it back after giving birth later.

Ideally weight gain during pregnancy is 11 to 16 pounds with an addition of about 0.5 to 2 kg in the first 3 weeks and then continue to rise by about 0.5 kg the following week.

Not only that, pregnant women who are lazy to move will be at risk of difficulty during normal labor. How not, lazy to move will decrease the mass and muscle strength that certainly impact on the strength of pushing during labor.

Pregnant women should do mild exercise such as walking casually three or four times a week. Pregnant women should also do pregnancy exercise or do special yoga pregnant women.

Health experts also advise pregnant women to always consume a healthy and balanced nutritious food, sleep with enough time, and keep his mind so as not easy to stress because it is not good for the development and health of the fetus in the womb.

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